TubbyPaul

One mans fight with his waist line!

Posts Tagged ‘weight’

Mud, Rain & Fears – My First Half

Posted by Tubby Paul on October 16, 2013

Sunday 13th October 2013 – Perkins Great Eastern Run in Peterborough

4:45am – Look at clock, roll over and lay there quietly, trying to not wake anybody up, listen to the rain against the window, it sounds heavy!

4:55am – Look at clock again, has it really only been 10 minutes? The rain sounds even heavier, all I can think is I hope it doesn’t stop me getting round the 13.1 miles. I had started thinking of 2 hours, but not sure if I should even think about it given the weather!

5:03am – I’m certain that is the rain easing off, I am so going to smash this, and blast round sub 2 hours.

shirt&shoes

5:05am – What am I doing, I can’t run a half marathon, I won’t make it round.

5:07am – Need to stop thinking, lie still and listen to the rain, the sound on the window sounds like footsteps, my footsteps pounding mile after mile after mile.

5:53am – Not sure if I snoozed or not there, but the sound of the rain is hypnotizing, relaxing, calming.

6:01am – The rain gets heavier on the window again, oppressive, aggressive, frustrating.

6:32am – Have I trained enough? I know it’s too late now, but it’s not stopping me worrying about it!

6:55am – Alarm due to go off in 5 minutes, so get up and go downstairs.

6:56am – Kettle is on and porridge is in the pan, porridge and green tea for breakfast, the same as most days, start to think if that was the right choice!

7:10am – Decide I can’t walk down to the embankment in my shorts, vest and an old jumper, mainly as the rain is absolutely torrential, so now it is panic time as I find tracksuit bottoms, my rain jacket and a bag to stash them in!

7:45am – Right, I am ready, I have paracetamol and Imodium to take about an hour pre race, just as precautions! I have a bottle of water, and I’m ready to rock and roll………..too early!

8:15am – Leave to walk down to the Embankment, the weather is horrendous, kind of wish we had picked a later time to meet friends, but I guess we weren’t planning on bad weather then!

8:30am – 2 hours to go, what am I doing, I’m not a runner! Oh well I will just plod round, get to the end and be done with it!

8:45am – Arrive down the embankment, it is wet, muddy, and pretty empty!2013-10-13 08.57.04

8:50am – Look at the weather, the mud, myself, try to work out why I am standing in the rain at this time on a Sunday morning when I could still be warm at home!

9:00am – Take paracetamol & Imodium, eat my banana.

9:10am – Meet up with some lovely people from twitter, chat, complain about the weather, pretend to be less nervous than I really am.

9:30am – The 5k runners are warming up, I am looking forward to seeing my eldest doing that next year! I jump up and down in time to the Zumba music too, as it is really cold!

9:50am – Still chatting away, have told everyone I am going to get sub 2 hours, and am now regretting saying that!

10:05am – Right, time to get the race face on, tracksuit bottoms and jacket into bag, bag checked in. Still wearing an old jumper that used to fit me at my fattest, it isn’t coming home with me today!

10:10am – Head towards the start, a little warm up jog, just to stretch the legs, it is cold this morning!

10:15am – Go into the holding pens, stand at the 2 hour sign, chat with a brilliant twitter friend who is also aiming for sub 2, and to others around.  See the 2 hour pacer, and determine to be in front of him the whole way!

10:25am – The tension is getting so strong now, 5000+ people all held in a cage waiting to be released, lot’s of “good lucks” and “see you at the finish” going around, the rain currently light!

10:29am – Fat me jumper comes off and gets thrown away, goodbye old Fatty me, I don’t miss you one little bit, and the next 13.1 miles will prove you are gone!

10:30am – After a countdown, the starter pistol goes, and………we don’t move! It takes a while to get this many people over the start line, which is why we have timing chips on our legs!PGEG0135

10:35am – I’m out, I’m doing it, I am a runner, I am loving the crowd cheering me on, I feel great, I am being careful not to get carried away with my speed, and try to settle into a rhythm.

10:45 am – Still going strong, running a little faster than I planned, but feeling great, keep looking back over my shoulder, no sign of the 2 hour marker, which means I am well in on my time.

11:00am – The rain has been really heavy, but actually quite nice and cooling, still going far quicker than I had planned to, but still feeling good.

11:15am – Starting to realize I won’t be able to make it all the way at this pace, keep trying to ease off, but keep creeping back up again! Think the average pace is bob on, just wish I could get it a steady state!

11:34am – Half way, in under an hour, I am so happy, and feeling strong!

11:40am – Getting very warm now, wish that rain would come back! right calf and ankle starting to feel a little tight, ignore it and carry on.

12:00pm – Right that’s it, I’m not going to make 2 hours, I am knackered, I drop back on my pace and then have to have a little word with myself,  something along the lines of “That’s right Fatty, it’s getting a little difficult, you might as well quit like you always have in the past, at least you can say you had a go, people will tell you there is always nexc time, but there won’t be a next time will there Fatty, as if you quit now you won’t put yourself in this position again, now come on you idiot, some things in life are not f*****g easy, now pull your finger out, man up and get your arse over that line in less than 2 hours like you know you can!”PGEI0202

12:01pm – Arse suitably self kicked, i pick up the pace again, not to the fast level, but enough to keep me in the race.

12:14pm – 2 miles to go, less than 20 minutes work to do, my legs feel like they are made of lead, they don’t hurt, it is just almost impossible to pick them up! Cheers from the crowd and shouts of “KEEP GOING AIR FORCE!” mean i manage to some how keep plodding, I keep looking back over my shoulder, dreading seeing the 2 hour pacer catching me up, I sooo want sub 2, and the only thing I can do is keep falling forward!

12:29pm – I know I am close, but my legs are grinding to a halt, I can’t really hear the cheers now, not really aware of my surroundings, just know I have to keep going.

12:31pm – Get overtaken by a guy with an emu outfit! Well done on your effort mate, but you did proper crush my soul at that point there!

12:32pm – Not only have I been overtaken by a Rod Hull impersonator, I can now hear the 2 hour marker shouting behind me, there is no way I am letting him past me now!

12:33pm – I can not look behind, I know he is there, I can hear him shouting, I feel like I am in a horror film, trying to escape the zombies, only this particular zombie is a lot fitter than I am!PGEB3522

12:34pm – I’m on the home straight, the crowd are cheering, I hear the commentator make a joke about the RAF, I raise my arms in triumph, I cross the line, hit my watch it says 1:59:55!!!!!

12:35pm – I see my family leaning over the railings, they look so proud, I am so happy, I can barely stand, but I’m happy! A lady takes my chip off for me, and a man gives me some water, god it tastes good!

12:36pm – I go trough the conveyor of people, more water, a goodie bag, a t-shirt, a banana, sooooo good! I nearly kiss the man with the bananas, I don’t think he would have been impressed!

12:37pm – Get my bag, then manage to get out to my family! Lots of cuddles, lots of congratulations, now home and food!post run!

Later that afternoon, I got the email confirming the time on my watch, 1 hour, 59 minutes and 55 seconds.

I would like to thank everyone involved with the organisation of the Perkins Great Eastern Run, every single one of the volunteers, and everyone who stood out in the rain cheering us on, I genuinely enjoyed my first ever half, and the rest have a lot to live up too!

Ladies and Gentlemen, I am now officially a sub 2 hour half marathon runner, and I will never EVER again be the fat unfit person I was before, This is a true lifestyle change, and it is working, my children are choosing to exercise, they are choosing to eat fruit and vegetables, yes we still have treats, but it is all in moderation, what ever changes you make, they have to be sustainable, and the biggest change I have made is not to give up when things get difficult!

And remember, I am running to raise funds for the RAF Association, if you would like to show your support, you can here.

See you in the gym

Paul

 

 

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Best Thing Since Sliced Bread?

Posted by Tubby Paul on November 4, 2012

For several months now, we have not had anything “white” in our house! This mainly started as a necessity when my other half again suffered with gestational diabetes, so to help her manage the condition using diet alone (which we did, all the way to the end,) we ditched the white processed products, and changed our habits.

Brown rice, wholemeal pasta and whole grain bread have been topping the shopping list, with the sizes of our portions getting cut dramatically.  The composition of the meal has also changed, no longer a big pile of stodgy carbs, just a tiny amount of carbs will do the trick, especially for our evening meal, sometimes having no carbs at all!

Well over the last few days, for several reasons, I have eaten more white bread and processed food than I have in a very long time! It has left me feeling sluggish and bloated, I am all bunged up too, and I don’t mean my nose!

Excuses? Well I could make several, not wanting to cause a fuss or offend people we have been visiting when they make me food, this is an excuse I do agree with, all be it not too often! That doesn’t account for when I ended up in rotten Ronnie’s (McDonald’s) and instead of trying to pick out some sort of healthyish option I went for a large Big-Mac meal with a shake! Not ever so good for me is it! Lets just say I am not looking forward to my weigh in on Tuesday!

So no, like me being fat in the first place, there is no one to blame apart from myself! Another thing that hasn’t helped is the fact I haven’t been drinking enough water either, something I have worked hard at doing for the last few months! It’s amazing how just 3 days of laziness can make you feel so bad!

So enough is enough today, time to reset, and re-kick start my healthy eating! I am going to beat this flab if it kills me!!

See you in the gym,

Paul

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This is NOT a New Year’s resolution!

Posted by Tubby Paul on January 4, 2012

Honestly it’s not!! I started in the gym 2 weeks before Christmas, when I stopped smoking, but I did eat A LOT over the festivities, so now is the time to start taking this seriously!
The way I see it, no matter what excuses people come out with, if you want to lose weight, you have to put less calories into your body than you use. To quote that annoying meerkat, “Simplees”, and to increase fitness you have to exercise, again quite a simple thing, so, why on earth for the last 32 years have a been over weight / obese and unfit?? (Apart from twice, but I’ll tell you about that another time!)
I am quite lucky, at my work there is a small gym, this has some life fitness equipment, running machines, a bike, and a cross trainer and I have created an account with their virtual trainer; (I can only use this with the bike and runner though). There are also rowing machines, multi-gym type machines and free weights which I will get to once I have brought my base fitness up a bit!
Right, some stats for you then, my height is 178cm or 5ft 10 in old money, I’m not expecting my height to change, so that’s why I haven’t put it in the list!
Weight: 94 Kg 14 st 11
BMI: 28.10*
Waist: 97cm 38”
MSFT Score: Will do it at work tonight and update tomorrow!

Ok, the BMI above was worked out by the Wii Fit programme (something I will review soon) I have also used a couple of online calculators, all of which give slightly different answers, so I will stick with what the Wii says for now!
Right then, what is the MSFT Score I hear you ask? This is the multi stage fitness test, as used by the Royal Air Force to measure fitness. It is run as a 20 metre shuttle, running in time to a series of beeps that progressively get faster and faster. At my age, I have to get to level 9.10, I can’t!! It can also be simulated on a runner. 1 degree incline, start at 8km/h and increase half a km/h every minute. Each increase is roughly equivalent to a level, however they reckon you should do a couple of levels extra to make up for turning! Passing this is my first goal!
Ok, that’s going to have to be enough for today, time for work!

See you in the gym!

Paul

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