TubbyPaul

One mans fight with his waist line!

Food to Run On

Posted by Tubby Paul on July 11, 2013

This is an older post, I am gutted Andrea has stopped updating this blog, but hey, we all have other things in our lives! Lets face it the best I have managed of late are a few re-blogs! This one is worth a re-blog, even if just for the list down the left of the best minimally processed foods for runners.
See you in the gym (or on the pavement!)

Paul

Jello Legs

Every day my news feeds on Facebook, Twitter, Instagram, Pinterest, WordPress, Bloglovin’, MyFitnessPal are flooded with advice on what one should and shouldn’t be eating to live a healthy lifestyle. Some days I’ll be told to drink red wine to keep my muscles strong, others it provides me no benefits. Some days grapefruit is great for me, other days it’ll give me breast cancer. Some days red meat should be part of my healthy diet, other days it’ll shorten my lifespan. Most days I just feel like a headless chicken set loose in the supermarket.

So to simplify my decisions in the grocery aisle I created the following rules each item must pass to make it into my basket:

– whole grain flours only
– no refined sugars (chocolate is of course an exception!)
– no artificial sweeteners
– no trans fats

Some may…

View original post 491 more words

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2 Responses to “Food to Run On”

  1. Andrea said

    Thanks for reblogging my post, Paul, and for getting me back into blogging!

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