TubbyPaul

One mans fight with his waist line!

Get Fooducated!

Posted by Tubby Paul on June 15, 2013

A great post, I fully agree, it is always worth doing your own research, and from a variety of sources!

Making Healthy Happen

One thing I often tell clients and friends when it comes to learning how to eat is to take ownership in your education of food and look it up rather than rely on a nutritionist, meal plan, program or book to tell you what you should eat and the nutritional value of it.

We all get in the habit of mindlessly eating foods, healthy or not, without knowing what or why we are eating them!

So, my challenge is to take a moment to find out what your regular foods are doing for you, why you benefit from them (or not), and how much you actually need in a serving.   Not just the grams of sugar, fat, or protein (which are important to be aware of and use wisely) but go deeper into what each food has in it and then how that translates to your life (ie. cancer fighting…

View original post 214 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Jane Likes to Run

Dedicated to the struggles, joys and successes of running.

Girl On the Run

Publishing girl, loves stories, loves running. Signed up for London Marathon 2014

Cake, Bacon and Army WAGging

Welcome to my baking, making, wedding planning life

Gonna Move Till I Don't Jiggle

Trying to lose weight in my 30s so I'm fit in my 40s

Run5kaday's Blog

Daily distance running adrenaline!

fortyplusandfrazzled

Life really does go backwards at 40

Urban Running Girl

Spreading the word of URG

Jello Legs

My love hate struggle with running

Integrative Care Partners

We are a health and wellness consulting service for both patients and providers. We come to you!

Club FNH

A place to learn Fitness, Nutrition, and Health tips that you should integrate into your every day life!

hungry and fit

A young couple focused on great workouts and feasting well -- all on a low budget!

Munchies and Munchkins

Food and travel

Making Healthy Happen

Food. Fitness. Family.

Contented Little Mummy

Parenting, thrift, home cooking and craft.

L-Jay Health

Nutrition and Fitness

fitnessphoenixx

My blog about fitness, health, nutrition and weight loss. Please join me in my journey to healthy living!

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: