One mans fight with his waist line!

Get Fooducated!

Posted by Tubby Paul on June 15, 2013

A great post, I fully agree, it is always worth doing your own research, and from a variety of sources!

Cara Weaver

One thing I often tell clients and friends when it comes to learning how to eat is to take ownership in your education of food and look it up rather than rely on a nutritionist, meal plan, program or book to tell you what you should eat and the nutritional value of it.

We all get in the habit of mindlessly eating foods, healthy or not, without knowing what or why we are eating them!

So, my challenge is to take a moment to find out what your regular foods are doing for you, why you benefit from them (or not), and how much you actually need in a serving.   Not just the grams of sugar, fat, or protein (which are important to be aware of and use wisely) but go deeper into what each food has in it and then how that translates to your life (ie. cancer fighting…

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