TubbyPaul

One mans fight with his waist line!

How Much Sleep Do I Need?

Posted by Tubby Paul on April 12, 2013

My kids need to read this!

One Regular Guy Writing about Food, Exercise and Living Past 100

This is not an easy question to answer. The National Sleep Foundation offers ranges for various ages, but with the range for adults being two whole hours, from seven to nine hours, it is certainly not definitive.

Time Magazine quoted Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, Calif., who compared death rates among more than one million American adults who reported their average nightly amount of sleep. While his results were surprising, they have since been corroborated by similar studies in Europe and East Asia.

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“Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don’t live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise…

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