TubbyPaul

One mans fight with his waist line!

Best Thing Since Sliced Bread?

Posted by Tubby Paul on November 4, 2012

For several months now, we have not had anything “white” in our house! This mainly started as a necessity when my other half again suffered with gestational diabetes, so to help her manage the condition using diet alone (which we did, all the way to the end,) we ditched the white processed products, and changed our habits.

Brown rice, wholemeal pasta and whole grain bread have been topping the shopping list, with the sizes of our portions getting cut dramatically.  The composition of the meal has also changed, no longer a big pile of stodgy carbs, just a tiny amount of carbs will do the trick, especially for our evening meal, sometimes having no carbs at all!

Well over the last few days, for several reasons, I have eaten more white bread and processed food than I have in a very long time! It has left me feeling sluggish and bloated, I am all bunged up too, and I don’t mean my nose!

Excuses? Well I could make several, not wanting to cause a fuss or offend people we have been visiting when they make me food, this is an excuse I do agree with, all be it not too often! That doesn’t account for when I ended up in rotten Ronnie’s (McDonald’s) and instead of trying to pick out some sort of healthyish option I went for a large Big-Mac meal with a shake! Not ever so good for me is it! Lets just say I am not looking forward to my weigh in on Tuesday!

So no, like me being fat in the first place, there is no one to blame apart from myself! Another thing that hasn’t helped is the fact I haven’t been drinking enough water either, something I have worked hard at doing for the last few months! It’s amazing how just 3 days of laziness can make you feel so bad!

So enough is enough today, time to reset, and re-kick start my healthy eating! I am going to beat this flab if it kills me!!

See you in the gym,

Paul

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