TubbyPaul

One mans fight with his waist line!

Posted by Tubby Paul on September 5, 2012

It’s important to know how much your putting in the tank! This could help.

One Regular Guy Writing about Food, Exercise and Living Past 100

Weight Watchers sent the following suggestions for gauging portion sizes when dining away from home.

“Keep in mind that dining out is a challenge that requires a special mindset as well as knowledge of portion size. Sometimes just being in a restaurant or at someone else’s home can promote a “special occasion” feeling that makes it tough to stick to healthy portions. ”

Strategies for portion control 
Restaurant portion sizes have expanded immensely – often to two or three times what they used to be. Friends and family may fill a plate out of generosity. But combined with a “clean-your-plate” mentality, this can spell trouble. The following strategies will help you keep control.
Divide your meal in half. As soon as the plate is set in front of you, ask your server to wrap up the other half to take home. Doing this right away helps you avoid the temptation…

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