TubbyPaul

One mans fight with his waist line!

Archive for August, 2012

Couch to 5km in 4 weeks!

Posted by Tubby Paul on August 31, 2012

Let me just get a few things clear at the start of this post, this is not a training programme, I am by no stretch of the imagination an expert in anything to do with fitness or nutrition or medical stuff, in fact I’m not exactly what you would call an expert in anything really, and I can not, nor would not advise you to follow what I have done without making your own mind up! I am not going to tell you what to do, I have no magic wand to wave that will make it happen, all I can do is tell you about me, and how I have done it!

As you may or may not be aware, I am fat! I have always had a weight issue, mainly because I love eating, I love food, pretty much all food, and in large quantities! I also did not exercise very much… (For very much read not at all!) I have tried to give myself a kick up the arse needed a few times, but with little success, so what did I do differently this time I hear you ask?

The Problem
Well….It all started with a holiday, my holiday, my annual family holiday to the Isle of Wight, we go every year, and this year, I really indulged! We had used an online supermarket to order our food, and it was delivered just after we arrived, what became immediately apparent was that we had over ordered, A LOT! We had so much bacon it was unbelievable, but it had been on a very good special offer! Crisps too, had been on another fantastic offer, well you sense the theme now I’m sure, there was lots of naughty food, and I ate most of it!

The size of my problem was not obvious until the Monday morning after our holiday, when as usual, I wake up before the rest of the house, sneaking round in the dark trying not to wake everyone up as I get ready for work, everything going to plan until I go to do my trousers up….

….WOW they are tight, but they do do up! Just!

The Solution
Yes I have the fortunate position of not having to pay for my work clothes, but there is a little bit of pride that is making me not go to stores and change my trousers for the next waist size up! Yes they would be more comfortable, and yes they would probably hang better and look smarter, but I refuse! There is only one thing to do, and that is to shift some of this flab!

Step 1
New Shoes, my old trainer’s god rest their souls had been around for a while, (15 years aprox!) and had just recently been binned after a Mediterranean fishing trip involving standing in defrosted prawn juice, as they were no longer in a state where I could take them into a building! So I took myself off to Advance Performance in Peterborough. There I had quite an informative and a very interesting 30 or 40 minutes, that involved me being videoed with my jeans rolled up, running on a treadmill! Now this is not some new fetish thing, I hope, but GAIT ANALYSIS basically they do some fancy things measuring how you roll your feet when you run, they can then work out what type of support you need from a trainer, and after trying on several pairs, a bit more videoing, and a few laps of the car park, I settled on a pair of Zoot Men’s Ultra Kalani 2.0 shoes, and have never looked back!
Step 2
Start off slow, I got on the running machine got it up to a slow jog pace and plodded as long as I could, about 12 minutes! And I went to the gym every week day. I would sit on the exercise bike for 20 minutes then get on the runner and go for as long as I could, every day it got a little bit longer!
Step 3
Set a target. My first target was to run for 30 minutes. I was over the moon when I managed this, yes it had been a slow plod, but I had plodded for a whole half an hour! This was a great achievement for me!
Step 4
Find distractions. I was very lucky to nearly always have the gym to myself, so had the running machine in front of the television and could choose what I wanted to watch! I would normally choose a comedy show; QI is a favourite, something to take my mind off what I was actually doing! I now have to use a different gym, and this one is busier, so my little MP3 player has come out, it was prodigy yesterday that powered me to my 5 km!
Step 5
Pick up the pace. All I did once knock up the pace by 0.1 kph every day or so. This soon adds up, but is barely noticeable to the body!
And that’s about it! Wait I hear you cry, you’re not at 5 km yet, you can’t finish there!!
Well you’re right of course, and that’s because when I ran 5 km yesterday, I actually had no intention of doing so, I got on the machine to run my 30 minutes, put prodigy on my headphones loud and started plodding, at 20 minutes I felt quite fresh still, and it was at that moment I decided right, lets go, lets see if I can make it to 5 km, and I did! Yes I know 40 minutes for 5 km is slow, but when you compare it to what I was doing 4 weeks ago?
I for one am over the moon, and it just goes to show that if I can do it anyone can! The first session is hard to reach, the second even harder, but after that it becomes easier! I still do NOT like running, however I love the feeling running gives me when I hit another target, and just gaining a tiny bit every day gives you a boost every single day!
See you in the gym,
Paul

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It’s Hard to Eat Enough Good Stuff!

Posted by Tubby Paul on August 28, 2012

I am getting quite frustrated, everything I read says I should aim for a minimum of 1500 calories a day, any less and my body will go into “starvation” mode.  And these 1500 calories are before I engage in any extra exercise! Now I have eaten quite well today, and quite a lot of food, yet I am still only at 1,118 calories, minus the 238 calories from my run, and I still need about 600 calories for the day! What do I do, have a pie to stop going into starvation mode?

This is going to take a lot more thought, it is my snacks I need to work on I think, a couple more snacks in the morning to make it up, apricots, or nuts I guess, stuff with a few more calories than a carrot!

Also, my training is now getting going, don’t tell everyone but I am actually starting to enjoy it now! Okay I still havent dared run outside, but one day! I am running most days, and next week am planning on spinning or doing circuits on top, so this will obviously gratefully increase the calories I am using!

If anyone has any advice on snacking while dieting, or opinions on the daily calorie requirement levels, please let me know, as I could do with the help!

See you in the gym,

Paul

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#FightTheFlab

Posted by Tubby Paul on August 26, 2012

Right, I know I haven’t mentioned it on here, but I have finally started doing this I have lost 6lb in the last 2 weeks, I am running for 30 minutes without stopping, (don’t think I have EVER done that), I have a great new pair of running shoes from Advance Performance in Peterborough, Great service, will go into more details on a separate blog when I get the chance, but I can now run without my knees hurting and its like a dream!!

So I have started to #FightTheFlab and fingers crossed I will keep it up this time!

Oh still not smoking either!

See you in the gym

Paul

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